Mira Markovic 
The answer is multifaceted, depending on the origin and processing of the creatine in question. Vegan athletes and fitness enthusiasts are particularly interested in this matter, as creatine is a popular supplement known to enhance performance. With the rise of veganism, the supplement industry has adapted, providing vegan-friendly creatine. This form of creatine is not … Read more
Cornstarch, a pantry staple, is often a subject of curiosity for those pursuing a vegan lifestyle. In this in-depth exploration, we’ll unravel the mysteries surrounding cornstarch, its vegan status, and its role in our diets and kitchens. Let’s look into this fascinating topic, armed with insightful knowledge and keen awareness. Cornstarch is derived from corn, … Read more
As a keen observer of dietary trends, I’ve noticed a unique trend taking the fitness and health community by storm: the consumption of raw liver. Liver King, a prominent social media influencer, has been a significant proponent of this practice, advocating for the daily consumption of raw organ meat. Indeed, these are interesting times in … Read more
I used to love burgers. A lot. But after becoming a vegetarian 5 years ago, I realized that there aren’t many vegetarian-friendly burgers out there. At least not in the well-known burger places. Do you have the same problem? I know how annoying it can feel. However, when you can’t find a particular ready-made vegan … Read more
Breakfast doesn’t always have to be filled with oatmeal, pancakes or smoothies. You can celebrate the morning glory with muffins too! In this recipe you’ll discover how to bake vegan breakfast muffins filled with raspberries and almonds. They’re moist, satisfying and add that little celebration part to your morning. This summer has been quite cold … Read more
You too probably have those mornings when you don’t feel like spending lots of time in the kitchen. What about making the world easiest vegan pancakes? Yes, these vegan banana pancakes require only 3 ingredients, they are gluten-free, healthy and, oh, so delicious. For this recipe, I used ready-made oat flour, but you can easily … Read more
Importing legumes in a vegan diet is crucial. Beans, peas, and lentils are all great sources of protein and fiber. Today’s recipe shows you a quick and easy way how to cook wax beans. The beans are roasted together with arugula and lemon juice to make them very flavorful and tangy. It’s an excellent dish … Read more
Pizza is probably one of the most loved foods on the Earth. However, it’s surely not one of the healthiest foods on the Earth. Until now. Today you’ll learn how to make a healthy and mouth-watering vegan pizza with a gluten-free chickpea crust. This pizza is savory, flavorful, packed with protein and, yes, nourishing and … Read more
Eating out as a vegan can be tough. Especially when you’re traveling. Some cities are more vegan food friendly than others. I can say for sure that Munich is a veg-friendly city. In the upcoming paragraphs, you’ll discover three vegan restaurants that you must try when you’re visiting Munich. Just recently I took a 3-day … Read more
It’s a warm Sunday’s morning. Your sitting in the kitchen, still dressed in your cozy pajamas, sipping a cup of coffee and gazing at the sunshine outside of the window. And what’s that sweet and mouth-drooling aroma floating around the kitchen? Those are freshly baked vegan waffles, topped with maple syrup, peanut butter, and some … Read more