Roasted Wax Beans With Arugula And Lemon – Crisp and Zingy

Importing legumes in a vegan diet is crucial. Beans, peas, and lentils are all great sources of protein and fiber. Today’s recipe shows you a quick and easy way how to cook wax beans. The beans are roasted together with arugula and lemon juice to make them very flavorful and tangy. It’s an excellent dish for busy days and can be enjoyed alone or as a side dish.

This recipe requires only six ingredients. All you have to do is blanch the wax beans, mix them together with the spices and roast them in the oven. Arugula comes as the final step when the beans are done. They add a wonderful freshness and also nutrition punch to the recipe.

Also, yellow wax beans offer many health benefits. They’re loaded with iron and manganese which support your red blood cell function and metabolism. These beans are also a great source of vitamin C which helps to boost your immune system.

Moreover, in this recipe, I used both lemon juice and turmeric which are both nutritionally dense foods. They’re essential for the health of your immune system.

Vegan Recipe:

To make 2 servings of roasted wax beans, you’ll need:

• 500 g of yellow wax beans
• a handful of fresh arugula leaves
• 1 tsp of turmeric
• juice from one lemon
• black pepper and salt to taste
• splash of olive oil

All these ingredients are healthy and you can use this recipe for your diet. Filling your fridge with healthy groceries will make you healthier, fitter, and most importantly more mentally healthy.

Directions:

1. Pour water in a medium size pot, add some salt and bring to boil. Cook the beans for about 3 minutes until crisp-tender.
2. Heat the oven to 180C. Mix the beans with lemon juice, turmeric, salt, and pepper in a bowl. Spread them on baking paper, sprinkle with some olive oil. You can save a bit of lemon to top on the beans. Place the beans in the oven and cook for about 15 – 20 minutes until golden crisp.
3. While the beans are still hot, top them with fresh arugula leaves (they’ll become soft from the heat).

Nutritional Information

This dish is not only flavorful but also packed with nutrients. A single serving of this dish provides approximately:

• Calories: 150
• Protein: 5g
• Fiber: 7g
• Fat: 5g
• Carbohydrates: 20g

The yellow wax beans are a great source of iron, manganese, and vitamin C. The addition of arugula adds a boost of vitamin K, vitamin A, and calcium. The turmeric and lemon juice provide antioxidants and have anti-inflammatory properties.

Serving Suggestions

This roasted wax beans dish is quite versatile and can be paired with various other dishes. For a complete protein-packed vegan meal, consider serving it with a side of quinoa or brown rice. The nutty flavors of these grains complement the tangy and savory flavors of the beans. If you prefer a lighter meal, pair it with a slice of crusty whole grain bread to soak up the delicious juices.

Variations

There are several ways you can modify this recipe to suit your taste:

• Vegetables: Feel free to add other vegetables to the mix. Cherry tomatoes, bell peppers, or zucchini would roast well with the beans.
• Spices: Experiment with different spices to change the flavor profile. Cumin, coriander, or chili flakes could add a nice kick.
• Leafy Greens: If arugula isn’t your favorite, you can substitute it with other leafy greens. Spinach or kale would work well in this recipe. Just remember to add them at the end so they can wilt from the heat of the beans.

Final Words